http://yarrow.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Sun, 04 Jan 2009 23:50:21 +0000 http://backend.userland.com/rss092 en 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters ... http://yarrow.buddyslim.com/2009/01/04/are-you-drinking-enough-water/  I am home now and had a good diet day yesterday. Meat and the smallest amount of flour tortilla. Sadly about 1/8 cup of red hots that I have for decorating gingerbread men. I will do that today and get rid of them. I am unlikely to eat gingerbread. Hint: no ... http://yarrow.buddyslim.com/2008/12/20/god-grant-me-the-will-to-resist/ I am going to give you some advice. Keep in mind that I don't always follow my own advice. ;*o( You are ONLY able to eat chips, cookies, candy bars, ice cream, cake, etc. late at night IF they are in your house and available. Gird yourself with yummy healthy foods ... http://yarrow.buddyslim.com/2008/12/04/just-say-no/ Bear with me I am trying to insert a pic from photobucket http://yarrow.buddyslim.com/2008/12/04/just-an-experiment-2/ http://yarrow.buddyslim.com/wp-admin/post-new.php http://yarrow.buddyslim.com/2008/12/03/ok-not-quite-what-i-wanted/ sorry, trying to figure out how to use photobucket http://yarrow.buddyslim.com/wp-admin/post-new.php http://yarrow.buddyslim.com/2008/12/03/just-an-experiment/ ooooh, I'm off work today. I am going to do a modified Atkins for 3 days. Hope I can stick to it. I lost a bit last time on a modified Atkins. I will need to push the calories so I don't get hungry and push the water. Shooting for ... http://yarrow.buddyslim.com/2008/11/07/home-for-3-days/ http://www.videojug.com/film/how-to-get-a-flat-stomach-in-under-9-minutes http://yarrow.buddyslim.com/2008/11/01/oops-here-is-the-site/ I spoke about this months ago. I had heard about this on the internet. I was able to quickly strengthen my abs and achieve a flatter tummy. This video is very repetitive, but you get the idea. Not a lot of time is needed. I also do these in the ... http://yarrow.buddyslim.com/2008/11/01/tummies-yep-its-just-that-simple/ I found this site kind of fun. Want to know what you'll look like as an older person? Want to know if you would make a handsome fella? Good for grins. Now I wonder what I would look like as a thinner person. Have fun with this http://morph.cs.st-andrews.ac.uk/ http://yarrow.buddyslim.com/2008/11/01/this-is-your-face-on-drugs/