http://yarrow.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 07 Nov 2008 14:33:25 +0000 http://backend.userland.com/rss092 en ooooh, I'm off work today. I am going to do a modified Atkins for 3 days. Hope I can stick to it. I lost a bit last time on a modified Atkins. I will need to push the calories so I don't get hungry and push the water. Shooting for ... http://yarrow.buddyslim.com/2008/11/07/home-for-3-days/ http://www.videojug.com/film/how-to-get-a-flat-stomach-in-under-9-minutes http://yarrow.buddyslim.com/2008/11/01/oops-here-is-the-site/ I spoke about this months ago. I had heard about this on the internet. I was able to quickly strengthen my abs and achieve a flatter tummy. This video is very repetitive, but you get the idea. Not a lot of time is needed. I also do these in the ... http://yarrow.buddyslim.com/2008/11/01/tummies-yep-its-just-that-simple/ I found this site kind of fun. Want to know what you'll look like as an older person? Want to know if you would make a handsome fella? Good for grins. Now I wonder what I would look like as a thinner person. Have fun with this http://morph.cs.st-andrews.ac.uk/ http://yarrow.buddyslim.com/2008/11/01/this-is-your-face-on-drugs/ Ok, I love to be in control. Nothing makes me happier than when everything is marching along under control. When I am overweight, and it doesn't have to be by much, I am out of control. Excess weight drives more gain, for me. My house is out of control, mess ... http://yarrow.buddyslim.com/2008/10/30/for-me-its-all-about-control/ I have enough control issues with simple/processed carbs and chocolate. I can be thankful at least that I haven't added those calories to my list of issues. I have so little control. I'm glad I never started drinking. I'll bet I'd like it - way too much........... http://yarrow.buddyslim.com/2008/10/26/thank-you-god-i-dont-drink/ Ok, I know that the simple carbs are not my friends. I know that wheat and other gluten based grains, even sprouted hurt my stomach. So why do I seek them out. Pumpkin bread for breakfast........ are you kidding. My stomach still hurts. I try not to bake, because I ... http://yarrow.buddyslim.com/2008/10/26/man-oh-man/ I needed to get more calories in and one of my buddies suggested adding a protein shake. I am going to give this a shot. I have hear of the antioxident qualities of acai so I think I will get that flavor although blueberries have much the same. I'll let ... http://yarrow.buddyslim.com/2008/10/14/whey-2-go/ http://www.youtube.com/watch?v=WNnkbwFo9hU Good diet day. Here is some workout music fo my homies http://yarrow.buddyslim.com/2008/10/13/time-is-ticking-epik-high/ I am so ready for a change and yet it panics me. I want to sell all our cars, I want to sell our house and move, I want to study and start a new career, am I mid-lifer or what? I love our home, yes it has problems and ... http://yarrow.buddyslim.com/2008/10/13/time-time/