yarrow

 I am home now and had a good diet day yesterday. Meat and the smallest amount of flour tortilla. Sadly about 1/8 cup of red hots that I have for decorating gingerbread men. I will do that today and get rid of them. I am unlikely to eat gingerbread.

Hint: no chocolate….. I won’t bother.

I finished decorating the tree and put away most of the boxes. I made some yummy toffee bars that are staying in my holiday refrigerator(the garage) and I made some candy. White chocolate with pistachios and orange craisins. White chocolate….. I won’t bother. The toffee bars on the other hand are real chocolate. I daren’t cut them into bars. If I leave them uncut until Christmas Eve I am safe.

Here’s a trick. I scheduled a Colonoscopy on the 23rd.

I’ll bet I won’t be up to much snacking.

Bad timing or good depending on your view,

but it is hard to get it scheduled.

Good luck on your keeping will through the holidays.

yarrow

I am going to give you some advice. Keep in mind that I don’t always follow my own advice. ;*o(

You are ONLY able to eat chips, cookies, candy bars, ice cream, cake, etc. late at night IF they are in your house and available. Gird yourself with yummy healthy foods and a full tummy when you shop. DO NOT buy these rotten lousy junky foods.

End of preaching. I don’t stock chips, cookies, never candy bars. Some times I have ice cream on hand, but since that is not a food I usually binge on it’s ok, not great. I buy bread for my daughter’s sandwiches, but when she graduates I will stop that too. I want wheat. It makes my tummy hurt and makes me fat, but I crave it.

Instead of buying these bad-for-you products estimate the amount of moola you save and donate to a fund of your choice 

yarrow

Bear with me I am trying to insert a pic from photobucket

http://yarrow.buddyslim.com/wp-admin/post-new.php

sorry, trying to figure out how to use photobucket

http://yarrow.buddyslim.com/wp-admin/post-new.php