yarrow

ooooh, I’m off work today. I am going to do a modified Atkins for 3 days. Hope I can stick to it. I lost a bit last time on a modified Atkins. I will need to push the calories so I don’t get hungry and push the water. Shooting for Ketosis. Wish me luck.

yarrow

http://www.videojug.com/film/how-to-get-a-flat-stomach-in-under-9-minutes

I spoke about this months ago. I had heard about this on the internet. I was able to quickly strengthen my abs and achieve a flatter tummy. This video is very repetitive, but you get the idea. Not a lot of time is needed. I also do these in the car, but I don’t generally place a finger on my belly for this. Just suck it in. ;o)

I found this site kind of fun. Want to know what you’ll look like as an older person? Want to know if you would make a handsome fella? Good for grins. Now I wonder what I would look like as a thinner person. Have fun with this

http://morph.cs.st-andrews.ac.uk/