yarrow

Ok, so I am trying to bust this plateau. I decided at least for a short time to drastically reduce carbs. using Atkins as a template. Then I decided… what the hay…… I would zig-zag too. The scale looks pretty this morning but don’t think I am in K yet. Hope to get 2 moderate walks in today. Wish me luck

Today is my first day on this site. I calculated my calories and grams on fitday which is what I have been doing for some time. I noticed that my carb grams are REALLY high. I cranked them down today a la Atkins. Thought I would do 3 days of that. I have been holding my calorie intake to 1200 like the prism diet, but I have too many carbs. When I eat a piece of bread I feel sleepy and sometimes it makes me breezy. I don’t think I respond well to carbs. It doesn’t take many carbs before I feel sluggish and sleepy. I mean really sleepy. Anyone else have this problem.